When I was pregnant one thing that I continuously thought about was my snapback body, it is no secret that I gained 25kilos during my pregnancy. I sometimes felt that I need to get back to my pre-baby weight fast seeing all the celebrities and public figures loose their baby weight in a blink of an eye. Almost 2 years later I still haven’t lost all the weight. I started going to the gym last year when I was at my heaviest but I haven’t joined another gym since our big move and now that I started working full time I feel like I don’t have that luxury of spending an hour or two at the gym. I was so excited when I came across a fitness app called Aaptiv.
The main focus of the app is that workouts should be fun and time efficient. What attracted me about this app that they don’t only offer the traditional workouts but it also has special workouts for mummies and mummies to be.
There are a variety of exercises for mummies-to-be through out their pregnancy right from the first trimester. If you are anything like me when I was pregnant with baby E I was worried about working out while pregnant. Aaptiv’s maternity workouts is by Kira Kohrherr who is a pre/postnatal certified personal trainer with over 15 years experience and if this doesn’t put your heart at ease she is also a first time mummy.If you’re a mummy already and your little one still uses a pram there are stroller workout that will help you tone your body.Aaptiv is user friendly and you have a number of personal trainers to choose from. you can simply click on each trainer to see a little intro about them.You can have the guidance of a personal trainer during your workout in the comfort of your own home. Next time you have a minute to spare download Aaptiv which is available for both iphone and Android.
What’s your best tips and tricks to staying fit as a mum?
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* Disclosure: This is a collaborative post with Aaptiv. I only share and review products I genuinely feel you will love.
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